Unlock the Power of Deep Breathing Meditation: Simple Technique for Breath Work

 

Find a quiet and comfortable place to sit or lie down.

Close your eyes and begin to focus on your breath.

Inhale deeply through your nose for a count of four.

Hold your breath for a count of four.

Exhale slowly through your mouth for a count of six.

Repeat this pattern of breathing (inhale for four, hold for four, exhale for six) for several minutes.

As you continue to breathe deeply, try to let go of any thoughts or distractions that come up. Simply focus on the sensation of your breath moving in and out of your body.

If your mind starts to wander, gently bring your attention back to your breath and the counting pattern.

Continue for as long as you like, gradually increasing the duration of your practice over time.

This meditation is a great way to calm the mind and relax the body. By slowing down your breath and taking deep, deliberate inhales and exhales, you can reduce stress and tension in your body and promote feelings of peace and tranquility.

Also Read The Breath of life Kapalbhati  also known as (Breath of fire or Skull shining Breath)